- 2009 a pivotal year:
This year 2009 will not be a grand crus "Ricoré". Indeed, the first three months with almost no running (Australia and New Zealand, we will not complain ...) and then was cut by an ankle injury (in August) I was able to train properly max 7 or 8 months, which is already good but not quite regular.
It's not only the CAP in life ... there are also trips!
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The training was just a bit of a mix of everything that can be done without real course of action: From anything until September (I was running around after our return from abroad) at the start of fractionated (well I start the track) and a plan for SaintéLyon finally ...
Competition level and timing nothing to put in their mouths apart a few seconds with 10km to glean but not enough to make me jump up. No marathon or half ...
By cons I aligned short of beautiful trails in my area with beautiful scenery and good times spent in the mountains for honorable performance (Champsaur Trail, Trail Peak St Michel, Trail of Hamlets).
Then nothing after the summer and wound up against the perf of the STL.
Therefore I find a course to complete the new season of CAP 2010 ...
- 2010, staring at the clock:
No offense to Oslo (see article "No. 1 Chronos has a dirty mouth" ) in 2010 I would have their eyes on the clock!
I need a workout scheduled with organized outings (type VMA, Threshold, endurance) is the only way to motivate me to lace up the sneakers. I noticed that for any jogging, I needed a goal (to save time on a tour of my career, to many miles, run 2 hours ...).
In planning my season, which this year will be possible because I do not plan to leave after most of the world 
I will try to beat my personal records. about 10km, half marathon and ...
Caution I'm not abandoning racing nature with the month of June a few short Trails in my area
@ Follow the training plan back in 10 or 15 days: Luch:
4 Responses to CAP Review 2009/2010 Objectives
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lamiricore we Connex Trail of 2012: A leek on the podium Act 2!
Arthurbaldur we Connex Trail of 2012: A leek on the podium Act 2!
Well you are right! Because that's good, what I say on the clock is only my opinion and I understand / fully complies with those who hunt (it's better than to hunt rabbits that did not ask anyone)! Maybe if I was good (fast) I'll find natural to want to lower the clock. In fact when we train (like an old diesel in a rise to 15%) were beautiful game to say that the clock is poo: ahaha: I wish you fart lap times galore for next year (you péteras in for me, it will offset: ahaha:)
I will follow it all very carefully pirate)
Hope to meet again on February 28 :: evil:
@ Taz Devil
No worries Coach
Strongly in 2010
You have already quite a few goals
We will cross, perhaps along the paths of France and Navarre ::)
@ Bizooo all three!