Assessment of the CAP 2009 Ricoré Friend:
- Distance => 2355km
- Time => 222h10
- Cumulative Elevation => D + 21617m
The average output is 10 km to 53 'with 95D +
Other sports:
- Road bike / ATV => 440km
- Swimming => 10km
- Hiking => 76km
Remarks:
I started a little biking and swimming that do not run, there is still some work (only 10 sessions of swimming ...) but I'm on track: Luch:
Regarding the CAP, since I seriously split this fall and I already feel progress yes I must hold myself and the times will smoke :: evil: at least I hope:!
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2 Responses to 2009 in figures
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That way you can Maraver the Tazounet ...: hahaha:
In the meantime have a wonderful Christmas Eve with your family.
Mashed potatoes, but you have not stopped running this year!!
@ Arthur: You go to ... No but ::) ::) ::)