Date: 23/05/2010
Location: Cotes de Corps (38 dep.)
Race type: Trail
Distance: 28km
Elevation: 1300D +
Participants: 55
Official link: http://hameaux-des-cotes.com/
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The third consecutive time I go to the Trail of hamlets close to the house. This year the race is part of the Challenge Trail South Isere (which I would participate not) allowing it to have a hundred competitors in both formats.
I aligned the great course with Bernard. 28km to the program and 1300D + with splendid views of the Obiou , Le Mont Aiguille and Vercors, all under one sun finally this!
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The start is given at 9:15. We keep the same strategy during the race as the Round Tram : I'm behind Bernard as usual before taking off on the first climb (me and be joined by Mr. finisher!). We are 975m, climb up towards the Chauvet 1475m altitude. I run with a Gapençais, Roberto and his colleague Gérard club.
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We will go through nearly three quarters of the course together and make treat for the eyes!
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After the tour of Chauvet, we descend on the Col de l'Holme (1208m) to reach High Pass (1480m). The hard part is done, nobody joined us on the climb.
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I decide to let go of the horses in the big downhill and follow the following two High Alpine. Bad choice since I left a lot of feathers and bumps that follow are a real ordeal. I'm ... distanced
A headache I take, I am ko! I decided to stop my running 1 or 2 'time to take a gel, drink 50cl of energy drink, short of emptying my bottle cage and his back pocket!
Finally ... a good idea since I galley still good 5 minutes walking and then resume at a good pace!
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Bernard mainenant me in their sights but do not hang up immediately because also suffers a lot. Only one runner passed me but I have doubled the meantime another 1-1 = 0 is almost the first one on a trail where I used to crack.
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Bernard arrives and motivates me to end up together, there is a good climb 2km which we will be walking: front, Gerard (Hautes-Alpes, you follow?) Is 2 'and we see a rider behind us at the foot the rating of some 300m ... it's over the classification will not move.
I have time to kiss my wife and take my little piece, Bernard would expect and we cross the finish line in 2:46 every 3 '
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Our ranking 12 and 13 of about 50 to 60 participants.
, le 3ème est justement le coureur qui m'a doublé ! Bernard is the second surprise V3 and I am Senior 4 th, the third is just the runner who passed me!
We await the awards ceremony for Bernard and surprise, I am leaving with a camelback SOLOMON REVO, great product.
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A big thank you to the organization that is at the top each year. We were treated to good weather and I can assure you that this journey worth it!
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We run to finish a Pic-nic near the function room then towards Gap to see the grandparents and return home at night, yes a Super Sunday
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Following test COLUMBIA Ravenous:
Always as good cushioning, I concquis. Good grip on descents even on slopes.
By pointing against a big 0 for lacing: I have to redo my left lace so tight that I had shoes like crazy. I took a huge blister on the heel for the shoe slipped while the lace stood out ... fortunately there was only 28km, Les 2 Alpes, it will not forgive!




































Hoho, but you have modest victory
4em S, but what champagne!
BRAVO yes good race.
Same conclusion regarding Ravenous, there's a BUG at the laces, there are too boudinets should be shot like an ass for 1/un 2/éviter gripping of having to redo them along the way.
You no a link garmin? I would be curious to see how you swallow these lumps.
@ Lexel

Thank you M.PACA
No sorry I do not take my Garmin in the race, it does not load the loose.
I think having to change the AC adapter ... @ follow.
So I run with a Polar 720x I have a vertical drop c not bad
Congratulations to the 2 yes
Chained you well at the moment!
I find you most in your element on the trails and on the road .... no?
Indeed, the nice gift camelbak yes
@ Vinvin20
Thank you! In fact I take a lot more fun with Trail knew better perfs regularly since I spend in front of the guys who run the 10km in less than 40 'when I am unable to do such weather road ...
I think I'll definitely stop running on the road!
Oh well we will take to form a club
Liar ... You're already subscribed to a Marathon
))) 

Sacred perf, I find too that you have a sacred pace .. More than 10 average on the path and altitude, it does it well
Will you give me your opinion on the bag Solomon because I seek something in the same style
@ Taz Devil
Yep but I have my own idea to get a refund registration
Thank you Taz, if you want to bag the Salomon I will exchange against your bottle cage RL?
Good idea right?
It is being discussed ...
Should I try first
Hello my Biquet!
Well done to the place and feel
Eventually run into several trail can be a big advantage! I should have done the same cops and robbers of time ...
I have this bag = Waterpack Extreme Light Raidlight home. I'm stoked! (Bag and water pocket)
@ P'luche ...
@ Yin-Yin
Yin-yin thank you it's been a!
I have the bag RAIDLIGHT OLMO 5L also great for me!
Too bad I'm tourdu ankle! ... I could have measured the Ricoré friend on this beautiful trail avt hamlets ... to know about living Runners without Borders. pirate)