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I thought I knew I had to slow down, to rest in November ... but the urge to strap on the sneakers was running stronger result:
After a fartlek session type (2 × 10 'at the threshold) I sprained right ankle (the same as summer 2009) in recovery mode by a careless mistake of course ...
Consequences:
- At least 15 days off with a splint if possible (to find in the boxes!)
- I'll be like a caged lion
- The opportunity to highlight an article in the blog => " ankle sprain "
- More competition before 2011, the season is over => the opportunity for me to take stock soon.
Well, no stress, we will manage, we will manage!
14 Responses to ankle injury ... ba
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Courage mon kiki! you can be satsifait of your season and a little rest can only do you good. You're going to write some nice posts!
Courage Lamiricoré and treats you well ... As said Fabrice, you can be proud of your season, even if it ends in a little peanut
You did not obey the voice of wisdom (mine) grasshopper ... It is the job that fits as they say
And then, of fartlek nature, only 10j after the marathon of the Causses, who asked you at least 15 days off FULL!! Say you do not want to do the 200m in 42 ":: nb nb nb :::
::: Evil: The balls for you ::: evil:
I thought that see you Tuesday!
Good luck and be patient, it is 2011 here soon!
We try to see it one day at noon to eat together and have a look at D4 like last time, I'd love!
treats you well!
See the bright side, this phase of enforced rest will allow you to prepare the holidays (Kdo purchases, etc. ..) and take the time to properly prepare and identify your future races for 2011.
Otherwise you have to know listen to your body, because if we do not nobody will do in our place. Also rely yourself well and have fun with the new material, it is not because you do not run that you should forget the CAP so far!
Go courage ...
Rhooo the loose, I'm really sorry for you,
there's the idea of being able to run I guess what state you must be.
In benefits for good to rest, to attack overboosté 2011
@ Lexel too overboosté either, otherwise you may not see these shoes at the start of Ubaye Snow Trail!
Courage! I wish you a quick recovery! yes
Ouch ouch ouch! .. Courage, and good rest! 2011 is not far!
Thank you all, today I am more optimistic than last year where it took me one month to complete stop: I table of 15 short days, ultimately it is a blessing in disguise I had to take a break normally from 3 weeks after the marathon des Causses!
thin!
I was thinking that went teasing cross to the sick children, it will be for another time
good passes and recovered a happy holiday yes
franck
Enjoy it in to really enjoy this enforced rest ...
Fuck this is the season! Be best to eat chestnuts.
William ankle soft.
you rest your body and listen