Blog Friend Ricoré

Jean-Marc de Taillefer Trail Team decided me: I'd like to participate in the festival of the Templars in 2010 with him.

I still have two options:

• Running the Marathon des Causses Saturday, October 23, 2010 (there are numbers)
• wait for the resale of a bib for the big race of the Templars (inscriptions closes)

I'm afraid to play with fire until the last moment ... what do you think?

While surfing the net and more specifically on the association website " Cape Vercors "(club running the 4 common) I came across a very cool event planned:

The Big Trail Vercors

This "COURSET" 3700D + 80km and will take place September 10, 2011. Here is a new solid near Grenoble to go after the Chartreuse ( Grand Dukes ) and Belledonne (race abandoned project in 2010 but also 2011).

Profile of Greater Trail Vercors 2011

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http://www.openrunner.com/index.php?id=495286

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It tempts you?

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We enter the heart of the matter, my season is officially launched today Trail:

It's nice, I'm in shape, it is high time to begin preparation for the purpose of this summer => run on the glacier of Les 2 Alpes!

• Date: 04/07/2010
• Name: 2 Alpes Raidlight Trail
• Type: Trail
• Location: Station 2 Alpes
• Distance: 46km
• Elevation: 3050 D +
• Feature: 6km on the glacier (the + Trail highest in France)
• Official link: here

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To best prepare for this deadline, I start a personal training plan that's my motto for running out => no plan no race, no race no sports, no sport no dessert, no not serve a dessert ...

Here is the link to the Training Plan "Glacier 2 Alpes" in 10 weeks with four weekly sessions + one swimming session (I promise I would go).

MAP OF GLACIER 2 ALPES

I cut a week but the plan is "light" less than 20% of fat ie I will not force the clock in a split, I do not make me follow a tiring pace and I would exit my long walk with a camera

During the summer, I plan to make me happy!

This plan is inserted Trails 4 (short) with a course of 4 days. I would present myself unpretentious except to discover new methods of training and experience mountain lovers like me

No target clock on any of the races, no pressure, JUST DO IT!

Appointment in 2 Alpes July 4 th!

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• Date: 29/05/2010
• Location: Cholonge (dep 38.)
• Type: Vertical Kilometer
• Distance: right in the steep! min. 1km I think??!
• Slope: approx. 1000m
• Link: http://verticalgrandserre.free.fr/

A little publicity stunt for a concept of race in full expansion: The vertical km

What a kilometer vertical? Is a foot race at an altitude of 1000 meters and a distance as short as possible. The main event takes place every year in our Swiss neighbors. On this occasion more than 400 runners rendezvous on the steep slopes of Fully (1000 m elevation gain over a distance of 1900 m).

This first edition of the vertical great Greenhouse will take place Saturday, May 29, 2010 at Cholonge (near the lake on the plateau Laffrey matheysin) just 10km from home

It's going to draw right in the steep, no road, no way ... to her!!

• Name: Stage Trail Massif de l'Oisans Ecrins-
• Date: June 17 to 20, 2010
• Type: Stage Trail (nights lodging)
• Total distance: 120km
• Elevation: 6000m D +
• Location: Bourg d'Oisans
• Official link: http://coureurssansfrontiere.fr/

I just signed up for an internship Trail 4 days (Thursday 17 to Sunday, June 20, 2010) to prepare in the best conditions " 2 Alpes Raidlight Trail "(Sunday, July 4, 2010).

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Thank you to my little woman who has agreed to let me slip away so sweet it will work during this time! I love you my angel. Marty, my baby I would think strongly, Dad finally leave you alone!

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Here is the program proposed by the agency "riders without borders":

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TRAIL IN-OISANS ECRINS
120 km / 6000 m D + in four days

Come run with us on the most beautiful trails in Oisans! Run in Lapland in Oisans, on the set of three massive Taillefer ... to discover:
Taillefer, Ecrins Big Redhead with many passages on the GR Tour of the Oisans.

The circuit we propose is accessible to persons with a regular practice of running, which can move on to four days, an average of 30 km and 2000 m altitude + per day. Without technical difficulty.
We take care of your accommodation (lodging), meals, transport your luggage from one stage to another.

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J1: TOWN OF OISANS / Villard Reymond
35 km / + elevation: 2106 m - estimated time: 7 Hours
RV 9am to Bourg d 'Oisans
Bourg d 'Oisans (720m), Lake Fourchu (2050 m), Taillefer Refuge (2056 m), Pouthuire of Ornon (1058 m), Col de Corbiere (1926 m).
Accommodation in a cottage in VILLARD Reymond (1630 m)

J2: Villard Reymond / Mizoen
30 km / + elevation: 1850 M - estimated duration: 8 Hours
Villard Reymond (1630 m), Cross Plaice (2056 m), Villard Notre Dame (1550 m), climbing the Piss (720 m), Danchère (900 m), Lake Lauvitel (1500 m), Ougier ( 900 m), Sappey (1510 m), Fountain Abroriats (1710 m), Mizoen.
Accommodation in a cottage in Mizoen (1086 m)

J3: Mizoen / Besse en Oisans
25 km / + elevation: 1200 m - estimated time: 6 Hours
Mizoen (1086 m), m), Clots refuge (1540 m), Fay Hut (2258 m), Plateau of Emparis (2260 m).
Hotel accommodation in Besse en Oisans (1550 m)

J4: Bessie OISANS / TOWN OF OISANS
30 km / + elevation: 1049 m - estimated time: 5 Hours
Besse en Oisans (1550 m), q Clavans the Netherlands (1368 m), Clavans the Top (1400 m), Sarenne Pass (1999 m) Alpe d 'Huez (1850 m), Poutran pass (1996 m ), Oz en Oisans (1350 m), Sardonne (1056 m).
Arrival in Bourg d 'Oisans (720 m)

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After this stage cut running for 15 days, I'd roll a little bike to arrive fresh at 2 Alpes!

And a new challenge, a!

Brooks Cascadia Challenge 2010

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This time it's the American brand BROOKS Cascadia challenge that will offer its 2010 (with reference to their shoe trail " Cascadia "5th of the name). In Program 8 trails for hefty:

• 14/02/2010 => Gruissan Phoebus Trail 50km 1320D + (dep Gruissan 11.)
• 4.4 => Trail Citadelles 73km 3600d + (dep Lavenalet 09.)
• 2.5 => Trail Mimet 42km 2600d + (Aix en Provence 13 dep.)
• 3.7 => Ardennes Mega Trail 80km 4000D + (dep Charleville 08.)
• 7.17 => Ultra Tour Beaufortain 103km 5850D + (dep Queige 73.)
• 5.8 => Trail Via Romana 56km 3800D + (dep Castagniccia 20.)
• 9.18 => Trail of Gatinais 56km 1100d + (dep Mondeville 91.)
• 9.19 => Trail Point Caux 48km 800D + (dep Gonfreville 76.)